Self-love is more than bubble baths & pedicures, it goes beyond the surface or the physical and goes to where your soul is, to where your essence is connected to this world through your heart.

Here are some ways you can grow your self-love:

  1. Talking your truth lovingly
  2. Expressing your emotions lovingly, even if it is uncomfortable or creates a reaction in someone else (someone’s reaction is not your responsibility)
  3. Giving your body the nurturing rest, exercise & comfort it needs
  4. Wearing clothes that make you feel good.
  5. Making choices that improve your quality of life, 
  6. Using your intuition to listen to what foods make your body feel good
  7. Getting/better quality sleep.
  8. Creating experiences where you feel good doing something for yourself by yourself such as walking, meditating, yoga, dancing,
  9. Touch yourself with reverence and love
  10. Be your own best friend
  11. Become aware of your thoughts and start replacing a negative thought with a positive one
  12. Spending quality, connected & intentional time with yourself
  13. Choosing the environment that you surround yourself with
  14. Taking responsibility for your current issues
  15. Being empowered with one’s life, health, career….
  16. Follow your gut/intuition 
  17. Allow yourself to dream big!! 
  18. Don’t let yourself be limited to what others say you are.
  19. Letting yourself make mistakes 
  20. Is not needing permission or approval from others to be yourself 
  21. Loving and accepting yourself even when we think that we have failed
  22. Self-love is finding that side of the self which has been shut down and allowing it to roam free and shed light into our life.
  23. Bringing sacredness into your every day
  24. Have reverence for the woman you are and the life you have be given
  25. Honouring our needs & desires
  26. Feel your feelings
  27. Hold space for yourself to explore, expand & grow
  28. Be kind & compassion to yourself in all situations
  29. Listen to your soul’s whispers/intuition