Self Love For Beginners
Self-love is more than bubble baths & pedicures, it goes beyond the surface or the physical and goes to where your soul is, to where your essence is connected to this world through your heart.
Here are some ways you can grow your self-love:
- Talking your truth lovingly
- Expressing your emotions lovingly, even if it is uncomfortable or creates a reaction in someone else (someone’s reaction is not your responsibility)
- Giving your body the nurturing rest, exercise & comfort it needs
- Wearing clothes that make you feel good.
- Making choices that improve your quality of life,
- Using your intuition to listen to what foods make your body feel good
- Getting/better quality sleep.
- Creating experiences where you feel good doing something for yourself by yourself such as walking, meditating, yoga, dancing,
- Touch yourself with reverence and love
- Be your own best friend
- Become aware of your thoughts and start replacing a negative thought with a positive one
- Spending quality, connected & intentional time with yourself
- Choosing the environment that you surround yourself with
- Taking responsibility for your current issues
- Being empowered with one’s life, health, career….
- Follow your gut/intuition
- Allow yourself to dream big!!
- Don’t let yourself be limited to what others say you are.
- Letting yourself make mistakes
- Is not needing permission or approval from others to be yourself
- Loving and accepting yourself even when we think that we have failed
- Self-love is finding that side of the self which has been shut down and allowing it to roam free and shed light into our life.
- Bringing sacredness into your every day
- Have reverence for the woman you are and the life you have be given
- Honouring our needs & desires
- Feel your feelings
- Hold space for yourself to explore, expand & grow
- Be kind & compassion to yourself in all situations
- Listen to your soul’s whispers/intuition
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