To Groups To Join

To Groups To Join

There are many Facebook groups that have been created as a safe haven for women and to educate, support, and encourage each other, and we think that’s pretty cool. So we have shared some of our favourite groups with you. If you have a group you love, make sure to let us know!

Women Helping Women Entrepreneurs

This group is for Female Entrepreneurs who want to help each other prosper and share their successes to lift each other up.

Women Helping Women Entrepreneurs was created as a vehicle through which women can help other women in the most important areas of their lives: business, personal growth, and balancing family and career. The goal is to provide women with the resources, tools and skills they need to prosper and succeed.

Entrepreneur Exchange

If you own your own business, this one is a great place to meet other entrepreneurs, grab advice, bounce ideas off others, and collaborate. You may find yourself wealthier if you interact nicely with other members, but you’ll definitely find yourself richer in friendship.

Cat & Nat Chat

This one is for moms exclusively, but moms come from all walks of life, and this group is pretty inclusive. Over 33,000 moms are in there bouncing ideas off each other, tackling tough issues, asking and sharing advice, and even giving their kid gear to each other. It’s especially useful for new moms who feel trapped in the chaos of parenting and need people going through the same thing.

Promote your business in Australia

The power of social media includes utilisation of Facebook groups and knowing which group to join that will help your business grow and success. If you have a business located anywhere in Australia, joining Promote your business in Australia group lets you share your products & services and increase your visibility.

Mom Life

Started by Eva Chen, the director of fashion partnerships at Instagram and a children’s book author, this group encourages moms to share tips/tricks, offer support, and use it as a “happy place for happy mom things.”

When you become a mother your whole world changes

When you become a mother your whole world changes

When you become a mother your whole world changes, your body is different, you have a baby who you care for 24/7 who feeds, sleeps & probably even sometimes poops or vomits on you.

It’s like you have grown an attachment that even so small consumes your every waking moment & even when you are sleeping, do we actually even sleep properly when we have a newborn. I know I would wake at the slightest noise every single time.

Your daily chores that used to be simple now become a mammoth task to complete as you are usually either disrupted 10times or have your little attachment in one arm.

As beautiful as becoming a mother is such as watching your baby feed, sleep & all the firsts it also is very draining on the mind, body & soul. It’s easy for mums to get run down, experience fatigue in the most extreme ways, self-doubt on if you are doing a good enough job, self-confidence can dip as your body isn’t like it used to be (it’s much more beautiful, though sometimes that can take a little bit of time to true know) and all that other things that can also come with motherhood such as anxiety, post natal depression & even guilt & shame if your birth didn’t happen how you were dreaming for it to be.

I honestly have felt and experienced all of the above. I have had 3 children. My first was an emergency c-section, 2 natural, 1 with an epidural (36hours long) & then a natural, drug-free 4 hour birth, though to be honest towards the end I was screaming like a mad woman for anything drug, epidural, anything. My midwife calmly looked at me & told me that I was doing great and could do it without any interference, I won’t tell you what my reply was, let’s just say I didn’t agree.

I experienced postnatal depression with my second child & rushed back to work as I couldn’t cope being at home with her and my son.
Then with my third who had health complications, I experienced extreme anxiety & mild panic attacks.
I know what it is to forget about who you are as a woman & caught up in trying to be the best mum, the best wife, lover, friend & the list goes on.

Though I wish to tell you something that not many will share with you.

You don’t gain anything other than feeling overwhelmed & empty when trying to be everything for everyone else. Most new mum’s don’t have a tribe to surround them and support them through the first 6 weeks which is the most intense time with healing, feeding, sleeping and so on

So when we try to ignore this need to hibernate, rest & recover and instead we clean our house so it is spotless, we make dinner for our husband & are always available for our friends we are doing a disservice to ourselves & our health.

We must let go of the need to please others and take care & prioritise our own needs so we can actually function without falling into a space where sometimes we can’t get out of it so easily.

Here are some of the ways to take care of you & fill up your cup regardless of how young or old your children are.

REST – Yes! This is the number one thing that is a must. When your baby rests, you rest. I didn’t understand the importance of this and instead, I would try and cram everything I ‘Should’ have been doing into my babies’ sleep times (when they would sleep).
Instead of criticising myself for not mopping the floor or doing the washing I should have just either slept or laid on the couch & rested.

One thing I highly recommend for new mums is that if people want to gift you something, ask for a voucher to a cleaning service and get them in once a week to help you feel good in your space. This takes a huge amount of stress off your shoulders.

Ask for help. We are such a proud society where we say we can do it ourselves. We can’t! We weren’t made too. Find your tribe or find someone you can trust who you can call on if you are struggling with just needing to get some sleep whilst someone holds your baby. Most people want to help and really love spending time with cute babies. Seriously I know I would totally be done for that. I love babies, I just don’t want any more of my own so I love holding other people’s babies.

Each morning take time just for yourself, even if that is 5mins but make it count!

What can you do in that time that will help you feel better & more grounded in yourself? Is it turning on your favourite song & dancing like nobody’s watching? Is it meditating? Having tea & writing in a journal? It’s asking yourself what you need & doing it.

When you are having a shower, actually practice giving love back to yourself by touching yourself & your body with love. It’s as simple as saying I love me, I love myself, I love my body, I love who I am, I love all of me whilst washing yourself. Give some of that love you give to everyone else back to yourself.

Doing something that makes you laugh. could it be having a conversation with your girlfriend? Watching a funny movie or video? Laughter is the best medicine and honestly when you are home by yourself with your baby sometimes we can get too serious or stuck in a routine to take time out to play.

Spend time outside on the earth every single day.

You want to feel good & heal quicker then go barefoot on the grass. Listen to the birds, watch the trees, let mother nature hold you, and nurture you. Create daily practices however long or short to remember that you matter and that you aren’t just a mother, you are a woman with needs & desires as well.

Be honest to those around you that you can trust or seek a tribe whether online or in-person where you can feel what you are experiencing whether ‘good’ or ‘bad’. I can’t express to you how important it is to your wellbeing to have a group of fellow women where you can be heard, held, supported & celebrated.

It can be the difference between struggling to stay afloat or walking through your day knowing that you aren’t alone and at any time you need someone to talk to you can. Knowing can be more powerful than anything else.

Be kind & compassionate towards yourself. Stop judging your body, your parenting, your actions & start loving the woman who brought a baby into this world. Who is waking up every day regardless of how tired you are and parenting the best way you can.

Have an open heart & mind. This for me is a non negotiable. To be able to live a fulfilling life is to not be caught up in trying to fit into a box or mould of what a mother & woman should be. Find those who support you in finding a way of doing life that feels good to you rather than trying to create a life that looks good to others.

Choose you. In this I mean find ways where you are listening to your needs & desires. Is someone asking something of you where you feel you just can’t or that you really don’t want to – Say No lovingly.

Say yes to yourself as well. When you are tired, sore go and get a massage. No guilt & no shame.

Practising self-love is not selfish.

Trying to make others happy is not selfless.

Practising self-love is selfless, not only does it help you feel good inside of yourself, you are able to show up in a more fulfilling way within all areas of your life. When you give to someone you are able to give more & in a more balanced way.

I like to say that practicing self-love is actually selfish. When we don’t take care of our needs we can get stressed, overwhelmed, angry, resentful, reactive and so on and then that is rippled out throughout your day such as your relationship & parenting.

Make your relationship a priority. Make time for you & your partner to spend connected time with each other. It might be 5mins where you have a tea together, or go outside in the sun and just chat. Giving & receiving love. Asking for support you might be needing and being honest on what you are struggling with.

My husband had no idea I was struggling half of the time, because I wouldn’t tell him in case I let him down. That was never the case, it was my own ego & need to show that I am worthy by being a good mother. I ended up being angry & resentful towards him that nearly broke our relationship all because I wouldn’t communicate honestly.

Men are not mind readers and most of the time they don’t look further then the surface, so if you say you are ok when you really aren’t they are going to take you at face value. So stop trying to be superwoman, be real, be honest & let your partner support you and let him step up into a more fulfilling & connected role as husband & father.

Never give up hope. When you are struggling please reach out. Don’t let yourself go through these amazing changes & sometimes challenges alone. Like I said women were never meant to do life alone so find your tribe so you can thrive, because when you think you can’t they know you can.

Sisterhood

Sisterhood

Sisterhood is not only butterflies & rainbows it is truth, it is real emotions, it is shadow & light. It takes a certain kind of woman to allow a true connection to happen to another woman.

It takes a woman who is willing to embrace all of herself, all of her shadow & light, so she can embrace all of another without judgement or expectations.

Sisterhood is a place for women to come together, to teach, support, nourish one another. It’s learning the balance of giving & receiving. Sisterhood is about love & trust in one another to be our true self.

I love creating connection with another woman. In my sisterhood I know that even through the dark times we can be there for one another, even if we disagree, get triggered or react to one another, because I have learned compassion and kindness for myself and so it is only natural for me to do the same for another.

Sometimes I feel the way that I share & hold space is not as gentle as others though it is earthy, raw & real and so full of love. It is who I am and I embrace that.

I love my sisters and what sisterhood has meant for me & given to me. I have so much gratitude that I know longer walk alone on this journey.

Do you have women in your life that support & nurture you as you do them? Share this with them to let them know how much they mean to you.

So much love,
Tam xo

Would you like to be in the March 2021 Issue of Mumpreneur Movement Magazine?

Would you like to be in the March 2021 Issue of Mumpreneur Movement Magazine?

Hello beautiful people,

Hope you’re going extremely well.

Mum or not, you are welcome to join our amazing community of women (and men). We invite you to submit an article, however, please note that due to previous contributors committing to a spot than not submitting an article (we understand life is life) Moving forward, we will not save a spot until we receive your article unless we know you are a reliable source.

This opportunity shouldn’t be taken lightly especially given the reach of the magazine and the amazing women we are getting on the Front Cover. Not only is this great for you to leverage it also adds to your creditability and authority.

It can help grow your business, speaking opportunities, and others who want to connect with you. It can also lead to other amazing opportunities that all contributors from 2020 will have the chance to win.

An email will be going out in the next couple of weeks outlining the specifics – yet what you need to know is that we are creating a competition where all of our 2020 contributors can go into the draw to win the March Front Cover spot + Showcase + Full Page Ad – worth over $5000!!!

This is going to be a yearly competition so if you have thought about contributing and want the opportunity to be on the Front cover then make sure to submit your article!

To check out the guidelines, go to the unit section found in the Mumpreneur Movement group, and you can download the pdf there.

March’s issue’s theme is Influence.

The topics that this can include are:

– How to be a leader when you are an introvert
– Being a leader and a mother
– The power of being an influencer
– The ripple effect
– How to be a leader when you don’t feel like it
– Your personal story of becoming a leader
– Owning a business means you are a leader
– How to take lead in the bedroom
– Personal Branding is the new black
– How to Become an Influencer in Any Industry
– Non Social Media Ways to grow your business
– How to use your influence for good
– The difference you can really make
– 10 Best Practices to being influential
– Create for that one person who’s life you might change
– Taking a break from social media and how it can benefit you
– It’s not about the numbers (on social media)
– Are you creating just for the sake of creating?
– How to be an authentic influencer?
– How {insert person’s name} changed my life
– Do your research, don’t be sold just by a good sales pitch
– How to sell without selling
– Sell with heart
– Are you really in it for the right reason?

These are just ideas, your article can be linked to the theme directly or indirectly.

We look forward to an awesome collaboration!

Ready to submit your article? Fill in this form.

Send us a message if you have any questions or suggestions to make this work smoothly for us both.

Much love, 

Tam and team x

What is the Mumpreneur Movement about?

What is the Mumpreneur Movement about?

Many have asked me what is the Mumpreneur Movement about?

I always respond with it was created to support women to do life, motherhood and business differently.

It sounds pretty doesn’t it, but what does it really mean?

For me it means that I was so sick and tired of seeing fluffy content focused on this that didn’t really matter, content that eluded that I wasn’t pretty, fit and wrinkle-free enough, that I must be failing because my business wasn’t automated, making millions of dollars; of have hundreds and thousands of followers.

I also felt that there was such a disconnect between what a mum really is and how it’s portrayed in today’s society, especially on social media.

Just take a scroll on Instagram you can see thousands of influencer mums looking stylish and put together as do their children. Their house looks immaculate and they seem to have a perfect life.

Though it’s not real, yes some of it is but we don’t get to see behind the scenes, you know the real stuff like trying to juggle being a mum and being a boss whilst never having enough energy to make love to your partner (or with yourself, I don’t’ judge). That you can’t always take a perfect selfie, and yes it’s normal for kids to argue and fight amongst themselves as it is for us to mess up.

WE AREN’T PERFECT! 

Life, motherhood and business are messy, chaotic and can feel like you are on a rollercoaster that never ends.

Sometimes it all seems hard and you hold on for dear life and try and control everything and everyone which only makes things work (like being on the rollercoaster the only thing you can control is yourself).

Then sometimes it all seems easy and fun which is when you let go of the safety bars and surrender to wherever you are being taken.

It is this duality, the challenges and experiences, the ups and downs that we have that make us stronger, wiser; more resilient as well as making us more grateful.

So I created the MM as I wanted you, women around the world to know that you aren’t alone and never will be. I am here for you, my beautiful community. As is each woman who is journeying with us.

I am here to support you, educate you and empower you through the best way I know how – The Mumpreneur Movement Magazine that shares real-life stories & expert advice from authentic women (& from a man or two) who understand you and where you are at.

This is who the Mumpreneur Movement is and I am so proud of the contributors who show up for each issue and share authentically, openly and loving for all of us to gain from.

Together we can thrive if we are willing to support each other.

So much love,

Tam x